Blog - ekho psychology

Fears and Possibilities in Reimagining a Relationship

Maybe the thought has already crossed your mind: what if you didn’t have to choose between the security of your loving relationship and the excitement of new connections? You might suspect your partner is having similar thoughts. or you’ve picked up small signs, like an offhand remark or their reaction when you mentioned someone. This isn’t a failure of your relationship; it’s a natural milestone where it’s worth being honest with yourselves and with each other about your needs.

Why Doesn’t Panic Disorder Just Go Away?

Many people hope that panic attacks will fade with time, but the reality is often different. Panic disorder quietly narrows life while fear takes up more and more space. Why doesn’t it pass on its own, and how can you break the vicious circle? In this article, I explain in clear, everyday terms how panic disorder works, and I show that there is a way out.

Jungian Psychotherapy: A Path Towards Meaning, Integration, and Inner Wholeness

Jungian psychotherapy (also known as analytical psychology) is a form of depth psychotherapy developed by Swiss psychiatrist Carl Gustav Jung. Unlike therapies that focus solely on symptom relief or short-term solutions, Jungian therapy invites you on a longer, richer journey: one of self-discovery, integration, and inner meaning.

Being Relaxed Isn’t Just a Vibe, but a Skill

In our fast-paced, productivity-driven world, slowing down can feel counterintuitive, or even guilty. Yet, our minds and bodies were not built to be in survival mode all the time. At some point, we need to pause. Not to give up, but to listen inward instead of pushing forward.

Expat Life and Mental Health: Between Two Realities

Relocating to another country can be exciting, empowering, and filled with promise. But whether the move is voluntary or forced, the emotional and psychological impact of living between two worlds is significant, and often underestimated.

Insight and Action: An Introduction to Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is one of the most widely studied and applied forms of psychotherapy today. It offers a structured, evidence-based path towards better emotional functioning and improved quality of life. More than just a form of therapy, CBT is a process of learning, discovery, and change.

How Does Sleep Affect Our Health?

According to the Centers for Disease Control and Prevention (CDC), one-third of adults in the U.S. do not get the recommended amount of sleep needed for optimal daily functioning and long-term health.

How to Ensure Food Safety in Everyday Life?

According to the World Health Organization (WHO), 1 in 10 people worldwide suffer from foodborne illnesses each year due to poor food hygiene. Food safety is a shared responsibility, and both as food handlers and consumers, we have the power to prevent foodborne illnesses. To promote safe food practices, WHO has outlined five key principles that we can apply in our kitchens to minimize health risks and maintain proper hygiene.

What Are the Health Consequences of Overweight and Obesity?

According to the World Health Organization (WHO), 1 in 3 people worldwide is overweight, and nearly 1 in 10 is obese. Additionally, more than 40 million children under the age of 5 are classified as overweight.

How to Reduce Anxiety?

Anxiety disorders are the most common mental health conditions, affecting nearly one-third of adults at some point in life. The good news is that they can be effectively managed and treated.

Antimicrobial Resistance: One of the Most Pressing Public Health Threats

According to the World Health Organization (WHO), antimicrobial resistance (AMR) is one of the top ten global public health threats facing humanity. Antimicrobial resistance occurs when bacteria, viruses, fungi, or parasites mutate and no longer respond to the drugs that were previously effective against them.