Relaxation refers to practices that calm the body and mind, supporting recovery from stress. It activates the parasympathetic nervous system, helping to reduce tension, lower anxiety, and improve overall well-being.
Anxiety disorders are the most common mental health conditions, affecting nearly one-third of adults at some point in life. The good news is that they can be effectively managed and treated.
CBT,epidemiology,mindfulness,relaxation
According to the Centers for Disease Control and Prevention (CDC), one-third of adults in the U.S. do not get the recommended amount of sleep needed for optimal daily functioning and long-term health.
sleep,epidemiology,relaxation
In our fast-paced, productivity-driven world, slowing down can feel counterintuitive, or even guilty. Yet, our minds and bodies were not built to be in survival mode all the time. At some point, we need to pause. Not to give up, but to listen inward instead of pushing forward.
mindfulness,relaxation