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At times, it can be challenging to navigate our emotions, thoughts and worries. It’s completely natural to want a deeper understanding of our mental processes. Moreover, our behavior, whether consciously or unconsciously, also affects our physical well-being. We might, for example, become irritated in certain situations for no apparent reason, doom scroll social media to avoid going for a run, or work overtime to please our boss, because we cannot say no.

Making long-lasting changes is a complex journey. It requires us to face psychological challenges and step outside of our comfort zone. The key to sustainable adjustments lies in recognizing our psychological needs, being mindful about our ineffective patterns, and choosing better coping mechanisms. Standing up for ourselves assertively yet transparently, and carrying our true self in a more confident manner. Shifting from being passive observers to active shapers of our own lives.

By doing so, we gain access to one of the most valuable treasures: physical, mental, and social well-being. This translates to more balance with joyful moments on the short-term, and with consistency, leads to a longer, healthier, more fulfilling life in the course of time.

During our sessions, you will have a safe and supportive space to explore your challenges and concerns. We begin by discussing and assessing your current situation, then together we define a clear goal to work towards. Throughout the process, I will support you with psychoeducation, psychological tools, guided questions, and feedback, helping you find the most suitable path for yourself and make decisions that align with your well-being.

The psychological sessions generally last for 50 minutes.

The duration of the process depends on the nature and complexity of the concerns you bring, as well as your individual pace of progress. Typically, we meet for a minimum of 6-18 sessions, either weekly or biweekly.

If we work on lifestyle changes, a longer process of 18-24 sessions is recommended to establish and maintain healthy habits. Depending the amount and complexity of deeper psychological changes, the counseling process can take from 3 to up to 12 months. In these cases, we start with weekly sessions and gradually transition to biweekly or monthly follow-ups.

The goals are always set collaboratively during the first few sessions, ensuring that the process remains structured, transparent, and tailored to your needs, and we always have checkpoints to assess whether we should change direction or adjust the frequency.

Yes! The real progress happens in daily life, and a key part of therapy is learning to make time for self-reflection and change. After most sessions, I will provide practical exercises or reflections to help you integrate what we discuss. These might involve logging certain behaviors in a diary, relaxation techniques, communication exercises, adjustments in daily habits, self-awareness practices or reading. The good news? Every day is a new opportunity for growth and change.

My sessions are based on person-centered and positive psychology principles, focusing on your strengths, personal growth, and well-being. Depending on your needs, we incorporate elements of cognitive therapy, mindfulness, the Jungian psychodynamic approach and coaching techniques. The choice of methods is always made collaboratively, based on both scientific evidence and what works best for you.

All consultations take place on the pre-agreed online platform. For privacy and security, I recommend using encrypted and safe communication channels, such as Signal.